Weigh In record (no journal entry) for 28 October 2015
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95.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1395 kcal
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Fat: 38.27g | Prot: 28.67g | Carbs: 234.87g.
Breakfast: Piekarnia Cymes - Suwałki Pączek Hiszpański, Mlekpol Serek Wiejski Łaciaty Naturalny, Bułka Pszenna, Sympathica Dżem Truskawkowy. Lunch: Kraft 3Bit. more...
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Losing 3.2 kg a Week
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