Weigh In record (no journal entry) for 28 October 2015
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1783 kcal
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Fat: 71.07g | Prot: 38.70g | Carbs: 228.92g.
Breakfast: Kuchenmeister Марципановый Пирог, Kaffee mit Milch. Lunch: K-Classic Buttertoast, Frau Antje Frau Antje Leicht, K Classic Heringsfilet. Dinner: Optiwell Vanille , Spreewaldhof Apfelkompott, Frenzel Kartoffelpuffer. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2342 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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