Weigh In record (no journal entry) for 28 October 2015
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68.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1649 kcal
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Fat: 78.15g | Prot: 47.09g | Carbs: 187.34g.
Breakfast: Wurstcroissant, Nestea Eistee Weißer Pfirsich, Aldi Schokobrötchen, Westcliff Pfefferminztee. Lunch: Subway Asiago Caesar Soße, Subway Chipotle Southwest Soße, Gurke (mit Schale), Tomaten, Eisbergsalat, Subway Roasted Chicken Breast. Dinner: Aldi Schokobrötchen. Snacks/Other: Gala Äpfel, Chiquita Banane. more...
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Losing 0.7 kg a Week
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