Weigh In record (no journal entry) for 28 October 2015
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1549 kcal
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Fat: 50.73g | Prot: 37.39g | Carbs: 232.75g.
Breakfast: Marmelade, Aldi Krustenbrot, Butter. Lunch: Géramont Feine Scheiben, Butter, Philadelphia Balance Joghurt, Aldi Krustenbrot. Dinner: Mucci Dino's Fruzilla, Rügenwalder Mühle Mühlen Würstchen Geräuchert, Erasco Weißkohl-Kartoffeltopf. Snacks/Other: Katjes Grün-Ohr Hase, Aldi Milchbrötchen, Äpfel, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Dr. Oetker Marmorette, Real Danish Butter Cookies, Gut & Günstig Mini Zimtos. more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Driving - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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lia_marleen's Weight History
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