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Still TOM, hoping a couple pounds will drop by next week.
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77.1 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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622 kcal
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Fat: 32.87g | Prot: 17.61g | Carbs: 73.73g.
Breakfast: silk almond milk, organic peanut butter creamy, Double Fiber English Muffins, Coffee. Snacks/Other: oatmeal chocolate chip cookie. more...
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steady weight
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