JoelPH's Journal, 28 Oct 15

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Pretty pleased for just 5 days :)

99.3 kg Lost so far: 9.5 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2015:

2423 kcal

Fat: 80.25g | Prot: 90.85g | Carbs: 327.20g. Breakfast: Feasters Bacon Roll, Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Weetabix Crispy Minis Banana. Lunch: Feasters Bacon Roll. Dinner: McDonald's Maltesers McFlurry, McDonald's Chicken McNuggets (9), Feasters Bacon Roll. Snacks/Other: Gett Buzzing Banana and Apricot Cereal Bar, Polo Mints. more...