Weigh In record (no journal entry) for 28 October 2015
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98.9 kg
Lost so far: 14.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1483 kcal
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Fat: 39.36g | Prot: 166.98g | Carbs: 123.20g.
Breakfast: Kaki, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weider Protein 80 Plus, Weihenstephan Milch 0,1% Fett, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt. Dinner: Grüne Oliven, Rote Paprika, Salakis Salakis Light 9%, Gurke (Geschält), Tomaten, Olivenöl, Zwiebeln. Snacks/Other: Frey Nutrition Protein 96, Weihenstephan Milch 0,1% Fett, Frey Nutrition 55Er. more...
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3465 kcal
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Exercise:
Running (jogging) - 8/kph - 52 minutes, Resting - 8 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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