Tim Zorov's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

83.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1177 kcal

Fat: 36.80g | Prot: 62.58g | Carbs: 119.48g. Breakfast: Milk, Tea Unsweetened, 365 Дней Кукурузные Хлопья. Lunch: Baked or Broiled Fish, Greek Salad. Dinner: Окей Пирог Блинный с Яблоками, White Horse Виски. Snacks/Other: Oreo Печенье. more...

2681 kcal

Exercise: Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Tim Zorov's Weight History

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Tim Zorov's Journal, 28 Oct 15

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Tim Zorov's Weight History