Weigh In record (no journal entry) for 27 October 2015
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139.7 kg
Lost so far: 30.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1807 kcal
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Fat: 97.71g | Prot: 117.78g | Carbs: 111.39g.
Breakfast: Gekochtes Ei, Atlantischer Lachs (Gezüchtet), Aldi Kochschinken, Goldähren Weltmeisterbrot. Lunch: Mandarine, Gekochtes Ei, Brandt Zwieback, Milbona Joghurt Mild 3,5% Fett. Dinner: Kürbiskernbrötchen, Grünländer Käsewürfel Mild und Nussig, Speckwürfel, Gekochtes Ei, Schwarzwälder Schinken, Dulano Gelbwurst. Snacks/Other: Jacobs Cappuccino (10g). more...
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Losing 3.4 kg a Week
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