Weigh In record (no journal entry) for 27 October 2015
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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919 kcal
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Fat: 20.55g | Prot: 82.84g | Carbs: 152.54g.
Breakfast: Grapefruit (Pink and Red), Albertsons Hard Boiled Egg Whites, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: White Rice, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Harvestland Fresh Chicken Breasts, Crystal Light On The Go Iced Tea Mix. Dinner: Zucchini, Harvestland Fresh Chicken Breasts, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Act II Pop corn, Harvestland Fresh Chicken Breasts, Green Cabbage, Green Cabbage, Harvestland Fresh Chicken Breasts, Monster Beverage Zero Ultra. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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