Weigh In record (no journal entry) for 27 October 2015
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162.6 kg
Lost so far: 2.4 kg.
Still to go: 79.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1965 kcal
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Fat: 108.40g | Prot: 211.23g | Carbs: 24.71g.
Breakfast: Cottage Cheese, Roma Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Safeway Whole Roasted Chicken. Dinner: TGI Friday's Buffalo Wings. more...
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Losing 0.6 kg a Week
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SeanKelly's Weight History
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