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Und neuer Start.
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95.9 kg
Lost so far: 8.7 kg.
Still to go: 0.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 October 2015:
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1690 kcal
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Fat: 37.59g | Prot: 42.34g | Carbs: 222.50g.
Breakfast: Borggreve Gewürz-Spekulatius, Ja! Remoulade, Salami, Schinken (Regulär, ca. 11% Fett), K-Classic Gouda Alt, Gurke (mit Schale), Kaffee mit Milch und Zucker, Gut & Günstig Bauernbrot. Lunch: Orangensaft, Äpfel, Birnen. Dinner: Vitasia Gedämpfte Teigtaschen. Snacks/Other: König Pilsener Pils. more...
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3457 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 59 minutes, Desk Work - 7 hours, Resting - 7 hours and 46 minutes, Sleeping - 7 hours, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 8.7 kg a Week
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