Weigh In record (no journal entry) for 27 October 2015
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68.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1206 kcal
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Fat: 45.91g | Prot: 32.55g | Carbs: 167.60g.
Breakfast: Westcliff Pfefferminztee, Weintrauben, Banane, Gala Äpfel, Aldi Schokobrötchen. Lunch: Gut & Günstig Mozzarella, Spaghetti mit Tomatensoße. Dinner: Aldi Schokobrötchen. Snacks/Other: Nestea Eistee Weißer Pfirsich. more...
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Losing 1.4 kg a Week
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