Weigh In record (no journal entry) for 16 September 2011
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1015 kcal
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Fat: 40.99g | Prot: 58.45g | Carbs: 109.06g.
Breakfast: natures own 100% whole wheat, fried egg. Lunch: Cooked Lentils, mission multi grain tortilla. more...
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Losing 3.8 kg a Week
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