Weigh In record (no journal entry) for 27 October 2015
|
131.1 kg
Lost so far: 15.5 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1596 kcal
|
Fat: 78.73g | Prot: 115.50g | Carbs: 102.23g.
Breakfast: K-Classic Harzer Roller mit Edelschimmel, Aerzener Roggenvollkornbrot, Milch 1,5%, K-Classic Camembert Light, K-Classic Schwarze Johannisbeere Konfitüre Extra, Aldi Magerquark, Rügenfisch Heringsfilet in Gelee. Lunch: Jütro Tomaten Ketchup Light, Aldi Emmentaler Gerieben, Casale Fresco Mozzarella Leicht, Rote Paprika, Zucchini, Tomatenmark, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), King's Crown Gehackte Tomaten, Aldi Party Crevetten, K-Classic Thunfisch in Eigenem Saft, Casa Morando Olivenöl Nativ Extra, Knoblauch, Zwiebeln. Dinner: Rügenfisch Heringsfilet in Gelee. Snacks/Other: Dan Cake Mini-Kuchen, Goutier Zartbitter Schokolade. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aelisa37's Weight History
|