akara's Journal, 16 Sep 11

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Weigh In record (no journal entry) for 16 September 2011

66.5 kg Lost so far: 8.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2011:

499 kcal

Fat: 12.52g | Prot: 87.91g | Carbs: 10.94g. Breakfast: Tea Unsweetened, Pure Protein Shake - Vanilla Creme, Water (Bottled). Lunch: Pure Protein Shake - Vanilla Creme. Dinner: Spinach, Chicken (Skin Not Eaten). more...

2318 kcal

Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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akara's Journal, 16 Sep 11

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akara's Weight History