Weigh In record (no journal entry) for 27 October 2015
|
81.5 kg
Lost so far: 9.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1762 kcal
|
Fat: 114.69g | Prot: 105.30g | Carbs: 77.96g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Bahçıvan Taze Kaşar Peyniri, Nutella Nutella, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Dinner: Çoban Salatası, Palamut Izgara. Snacks/Other: Eti Puf Kakao, Ülker Çikolatalı Gofret. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|