Weigh In record (no journal entry) for 27 October 2015
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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2538 kcal
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Fat: 87.61g | Prot: 167.42g | Carbs: 272.48g.
Breakfast: Bulk Powders Pure Whey Protein - Banana - Xxx, Ener Bio Haferdrink Natur, Honig, Zimt, Alnatura Cornflakes Ungesüßt, Alnatura Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Alnatura Soja Flocken, Aldi Haferflocken, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Farmer Paranusskerne, Milfina Milch 1,5% Fett, Zucker, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Bulk Powders L-Glutamin, Bulk Powders Pure Whey Protein - Banana - Xxx, Banane, Apfel, Milfina Milch 1,5% Fett, Zucker, Kaffee. Dinner: Gekochtes Ei, Milfina Milch 1,5% Fett, Zucker, Kaffee, Aldi Weltmeisterbrötchen, Sonnenblumenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Gekochtes Ei. Snacks/Other: Ricola Zitronenmelisse. more...
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3386 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cross Training - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 19 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Chrisfi2015's Weight History
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