Weigh In record (no journal entry) for 27 October 2015
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68 kg
Lost so far: 9 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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841 kcal
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Fat: 10.37g | Prot: 63.32g | Carbs: 134.36g.
Breakfast: Апельсин, Яблоко, Славянка Золотой Степ. Lunch: Магнит Морковь Вареная, Капуста Тушеная без Масла, Куриная Грудка Отварная. Dinner: Домик в деревне Творог Обезжиренный, Капуста, Морковь. Snacks/Other: Яблоко, Домик в деревне Творог Обезжиренный. more...
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2382 kcal
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Exercise:
Muay Thai - 1 hour, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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FoFiK_LeliK's Weight History
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