|
:-)
|
64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2015:
|
1627 kcal
|
Fat: 63.76g | Prot: 51.39g | Carbs: 204.37g.
Breakfast: Kaffee mit Milch, Frau Antje Halbfettbutter, Nutella Nutella, K-Classic Buttertoast. Dinner: Optiwell Joghurt Kirsche , Frenzel Gnocchi Italia. Snacks/Other: Kinder Riegel (21g), K-Classic Mini-Frikadellen, Langnese Calippo Cola, Nutella Nutella, Äpfel, Coca-Cola Coca-Cola Zero. more...
|
|
2408 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|