Weigh In record (no journal entry) for 27 October 2015
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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847 kcal
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Fat: 29.45g | Prot: 59.26g | Carbs: 81.58g.
Breakfast: Gekochtes Ei, Gutfried Geflügelwurst, Kaffee, Filinchen Original. Lunch: Frosta Beeren Früchte Ungezuckert, Eiweiß, Birnen, Milbona Quark Magerstufe. Dinner: Netto Caesar Salat. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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