Weigh In record (no journal entry) for 16 September 2011
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1473 kcal
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Fat: 91.83g | Prot: 108.45g | Carbs: 44.94g.
Breakfast: Pork Sausage Patties, Egg. Lunch: French Fries (Value), American Cheese, 1/4 lb Hamburger Patty, Crispy Chicken Patty, 5 Piece Chicken Nuggets. Dinner: Classic Alfredo Pasta Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cream Substitute (Powdered), Coffee (Brewed From Grounds). more...
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Losing 0.8 kg a Week
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monicaellenwood's Weight History
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