Weigh In record (no journal entry) for 27 October 2015
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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661 kcal
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Fat: 12.70g | Prot: 54.48g | Carbs: 86.64g.
Breakfast: Intact Traubenzucker Himbeere, Kaufland Speisequark Magerstufe, Clementinen, Kaffee mit Milch. Lunch: Reis (Gekocht), Tomaten, Hähnchenbrustfilet. Dinner: Grüner Tee, Radieschen, Reis (Gekocht), Räucherlachs. Snacks/Other: Walnüsse, Dattel. more...
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1598 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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krasawiz's Weight History
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