Weigh In record (no journal entry) for 27 October 2015
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99.2 kg
Lost so far: 14.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1838 kcal
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Fat: 41.97g | Prot: 141.18g | Carbs: 177.38g.
Breakfast: Frey Nutrition 55Er, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Ja! Delikatess Putenbrust, Butter, Harry Mehrkornbrötchen (70g). Dinner: Roter Tafelwein, Likör, Mais, Essig und Öl Dressing (Hausrezept), Möhren, Krautsalat, Aldi Kaisergemüse, Bauernglück Rinder-Hüftsteak. Snacks/Other: Mandarine, Kiwi, Kaki. more...
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2844 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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