Weigh In record (no journal entry) for 27 October 2015
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1054 kcal
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Fat: 63.02g | Prot: 41.51g | Carbs: 75.37g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art, TiP Schmelzkäse, Lidl Kürbiskernbrot. Lunch: Schweinehackfleisch, Bofrost Bayrisch Kraut, TiP Käsescheiben Herzhaft-Aromatisch, Kerrygold Butter, Lidl Kürbiskernbrot. Dinner: Mischbrot, Oreo Keks. more...
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2676 kcal
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Exercise:
Cooking - 5 minutes, Studying - 4 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, zähneputzen - 5 minutes. more...
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Losing 0.7 kg a Week
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AndyChris's Weight History
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