Weigh In record (no journal entry) for 16 September 2011
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1009 kcal
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Fat: 58.03g | Prot: 39.77g | Carbs: 85.72g.
Breakfast: milk, Personalized Protein Powder. Lunch: Coconut Pieces, white cabbage, White Rice (Medium-Grain, Cooked), Peppers, Cucumber, walnut, salad, cheddar cheese, mayonnaise. Dinner: Cooked basmati rice, Egg. Snacks/Other: Almonds. more...
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Losing 0.8 kg a Week
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