Weigh In record (no journal entry) for 26 October 2015
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115.0 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1639 kcal
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Fat: 53.36g | Prot: 78.12g | Carbs: 210.80g.
Breakfast: Queso Fresco. Lunch: Goya Sweet Corn Tamale, Meat Filled Pupusa. Dinner: Goya Tostones, Chicken Breast, Refried Beans. Snacks/Other: Bananas, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. more...
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3547 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Elliptical - 30 minutes, Sauna - 10 minutes. more...
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Gaining 0.6 kg a Week
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