Weigh In record (no journal entry) for 26 October 2015
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85.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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3312 kcal
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Fat: 56.86g | Prot: 234.78g | Carbs: 451.44g.
Breakfast: Kaffee, Myprotein Impact Whey Protein, Myprotein Omega 3, Kölln Vollkorn Früchte, Ja! Milch 1,5% Fett, Banane. Dinner: Gekochtes Ei, Exotic Food Süße Chillisauce, Vollkornsemmel, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3010 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Cross Training - 20 minutes, Gym - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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