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Body Fat: 27.5
Water: 49.3
Bone: 3.6
Visceral Fat: 12.4
Muscle 25.3
Cal: 1871
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1185 kcal
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Fat: 44.21g | Prot: 34.39g | Carbs: 170.32g.
Breakfast: Libby's Naturals Cut Green Beans, Benefiber Fiber Supplement, Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Instant Powder), Chicken Curry. Lunch: M.Y. San SkyFlakes Fit. Dinner: Grapefruit, Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Nestle Sweetened Condensed Milk, McCann's Steel Cut Irish Oatmeal. Snacks/Other: World Market Sea Salt Dark Chocolate. more...
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2520 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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