Weigh In record (no journal entry) for 16 September 2011
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62.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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1060 kcal
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Fat: 25.30g | Prot: 50.80g | Carbs: 178.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Smart White Bread, Singles Fat Free American Cheese Slices, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Triple Cheese Party Pizza. Snacks/Other: Fruit Roll - Grape, Raisins, Sugar Free Fudgesicles, Sugar Free Fudgesicles, Fruit Roll - Grape. more...
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Losing 1.6 kg a Week
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amberrozell's Weight History
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