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coty iglesia
Journal
26 Oct 15
coty iglesia's Journal, 26 Oct 15
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Weigh In record (no journal entry) for 26 October 2015
61.7 kg
Lost so far:
3.1 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2015:
1512 kcal
Fat: 44.44g | Prot: 51.54g | Carbs: 89.78g.
Breakfast:
Mate.
Lunch:
SanCor Queso Cremoso Sancor, Knorr Caldo de Verduras, Sémola.
Dinner:
Pollo o Pavo o Chow Mein Chop Suey con Fideos, SanCor Queso Cremoso Sancor.
Snacks/Other:
Vino Tinto de Mesa.
more...
1557 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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coty iglesia's Weight History
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