Weigh In record (no journal entry) for 26 October 2015
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1026 kcal
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Fat: 20.44g | Prot: 85.34g | Carbs: 132.58g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Harvestland Fresh Chicken Breasts, Broccoli, White Rice. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter, Egg White, Trader Joe's Persian Cucumber, Great Value Sugar Free Orange Early Rise Drink Mix, Pears, Harvestland Fresh Chicken Breasts. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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