Weigh In record (no journal entry) for 26 October 2015
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1009 kcal
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Fat: 39.42g | Prot: 53.78g | Carbs: 114.60g.
Breakfast: Apples, Coffee (Brewed From Grounds), Sweet Perry Orchards Power Play. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Butter, Cooked Egg, Kidney Beans (Canned), Brown Rice. Snacks/Other: Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds. more...
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Losing 0.8 kg a Week
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 Comments
Today I am starting the 5 day a month intermittent fasting diet. We'll see how it goes.
26 Oct 15 by member: ahanks1
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