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Good Morning I have tried to eat the correct way. I have not kept on track according to what my Doctor had told me to and I gained 5.5 pounds back again. This is all water weight and so I have started WOE low carb again today. I hurt my ankle a couple of weeks ago and can not ride my bike nor do many exercises I was doing before. I will be doing sit ups, and weight lifting now until my ankle heals.
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91.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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27 kcal
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Fat: 0.22g | Prot: 1.10g | Carbs: 5.64g.
Breakfast: Lettuce Salad with Assorted Vegetables, Herbalife Herbal Tea Concentrate - Original. Lunch: Lettuce Salad with Assorted Vegetables. more...
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Gaining 0.6 kg a Week
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