Weigh In record (no journal entry) for 26 October 2015
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148.5 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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2020 kcal
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Fat: 55.62g | Prot: 79.95g | Carbs: 310.24g.
Breakfast: Honeycrisp Apples, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Bananas, Strawberries, Ken's Steak House Balsamic Vinaigrette Dressing, Mission Garden Spinach Herb Tortilla Wraps, Fresh Express Spring Mix, Grapes, Spinach , Publix Matchstick Carrots, Cucumber (with Peel) , Corn, Bush's Best Garbanzo Beans, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Ginger Sesame Tofu, Healthy Vegetable Ramen. Snacks/Other: Lenny & Larry's Muscle Brownie - Peanut Butter. more...
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4292 kcal
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Exercise:
Walk around Neighborhood - 38 minutes, Crossfit - 25 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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tonytimpone's Weight History
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