Weigh In record (no journal entry) for 26 October 2015
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67 kg
Lost so far: 10 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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925 kcal
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Fat: 16.74g | Prot: 59.87g | Carbs: 150.31g.
Breakfast: Морковь, Зеленая Фасоль, Славянка Золотой Степ, Яблоко. Lunch: Гречка Отварная, Зеленая Фасоль (Замороженная), Морковь. Dinner: Зеленая Фасоль (Замороженная), Куриное Филе, Морковь. Snacks/Other: Яблоко, Домик в деревне Творог Обезжиренный 0,1%. more...
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2230 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FoFiK_LeliK's Weight History
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