Weigh In record (no journal entry) for 26 October 2015
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82 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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862 kcal
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Fat: 35.91g | Prot: 36.91g | Carbs: 103.49g.
Breakfast: Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Leinöl Nativ. Lunch: Alnatura Gemüsebrühe, Hokkaido Kürbis. Dinner: Aldi Kaffee Sahne Schokolade, Salami, Leicht & Cross Knusperbrot Weizen, Scitec Nutrition 100% Whey Protein Professional, Knorr Activ Spargelcremesuppe, Kaffee mit Milch. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.2 kg a Week
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