Weigh In record (no journal entry) for 26 October 2015
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1667 kcal
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Fat: 45.72g | Prot: 37.68g | Carbs: 270.02g.
Breakfast: Philadelphia Balance Joghurt, Aldi Krustenbrot. Lunch: Philadelphia Balance Joghurt, Butter, Aldi Krustenbrot, Géramont Feine Scheiben. Dinner: Aldi Milchbrötchen, Weizenbrötchen, Maggi Gespenstersuppe. Snacks/Other: Katjes Grün-Ohr Hase, Real Danish Butter Cookies, Gut & Günstig Mini Zimtos, Dr. Oetker Marmorette. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 12 hours, Driving - 1 hour, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lia_marleen's Weight History
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