Weigh In record (no journal entry) for 26 October 2015
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96.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 October 2015:
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2475 kcal
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Fat: 74.49g | Prot: 91.96g | Carbs: 363.08g.
Breakfast: Hacendado Pan con Centeno y Pipas de Girasol, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva, Bizcocho, Café con Leche Descremada. Lunch: Mandarinas, Hacendado Pisto de Verduras, Pechuga de Pollo a la Plancha, Gallo Tallarines. Dinner: Mandarina, Zespri Kiwi Gold, Hacendado Flautas de Pollo y Queso, Crema de Calabaza. Snacks/Other: Quicos. more...
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3323 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours. more...
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Losing 0.1 kg a Week
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basajaun666's Weight History
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