Weigh In record (no journal entry) for 26 October 2015
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1309 kcal
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Fat: 50.06g | Prot: 133.69g | Carbs: 64.65g.
Breakfast: Walnüsse, Küchenmeister Weizenkleie, K-Classic Hüttenkäse. Lunch: LCW Schoko Drops, Layenberger Protein Müsli Schoko-Banane, Myprotein My Bar Zero Strawberry Vanilla, Kaufland Magerquark. Dinner: Bautz'ner Senf Mittelscharf, Exquisa Frischkäse mit Joghurt 14%, Kaufland Bio Toast-Brötchen Roggenmisch, Purland Feine Bratwurst. Snacks/Other: Myprotein Protein Bites, Harzer Harzer Roller. more...
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Losing 2.1 kg a Week
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manticore1972's Weight History
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