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Naja. Ich habe gestern soviel süsskram gegessen.
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65.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1335 kcal
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Fat: 33.56g | Prot: 34.09g | Carbs: 226.57g.
Breakfast: Kuchenmeister Марципановый Пирог, Kaffee mit Milch. Dinner: Mondamin Grießbrei. Snacks/Other: Schneekoppe Die Riegelmahlzeit Birne-Apfel, Schwedengebäck Hafertaler (7.5g), Coca-Cola Coca-Cola Zero, Äpfel. more...
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2859 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 1 hour, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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melliunger's Weight History
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