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wochenends Exzess
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84.5 kg
Lost so far: 15 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1233 kcal
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Fat: 50.04g | Prot: 53.31g | Carbs: 136.25g.
Breakfast: K-Classic Gourmet Salami, Kerrygold Extra mit Meersalz, Harry Rosinen Stuten, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Coquette Grüne Bohneneintopf. Dinner: Kaninchenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl, Lidl Kürbiskernbrot, TiP Schmelzkäse. Snacks/Other: Ferrero Überraschungsei, Oreo Keks. more...
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2398 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Studying - 1 hour, Standing - 1 hour, zähneputzen - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 5.3 kg a Week
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AndyChris's Weight History
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