Weigh In record (no journal entry) for 26 October 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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4085 kcal
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Fat: 99.60g | Prot: 364.79g | Carbs: 387.64g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Banane, Miel. Lunch: Courgette, Huile d'Olive, Poivrons, Tomates, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Myprotein Total Protéine, Oeuf Mollet, Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Tomates, Noix. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3071 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Fabien04's Weight History
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