Weigh In record (no journal entry) for 26 October 2015
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99.7 kg
Lost so far: 14.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1574 kcal
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Fat: 44.11g | Prot: 161.11g | Carbs: 135.27g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Weihenstephan Milch 0,1% Fett, Weider Day&Night Casein Vanilla-Cream, Wan Kwai Kokosmilch Light, Zwiebeln, Ingwer, Möhren, Hokkaido Kürbis, Rapsöl. Snacks/Other: Layenberger Käxxi Protein-Kräcker Sour Cream & Onions, Frey Nutrition 55Er. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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