Weigh In record (no journal entry) for 26 October 2015
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1217 kcal
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Fat: 43.85g | Prot: 34.30g | Carbs: 172.62g.
Breakfast: Westcliff Pfefferminztee, Aldi Schokobrötchen. Lunch: Spaghetti, Gut & Günstig Mozzarella, Tomatensoße. Dinner: Aldi Schokobrötchen. Snacks/Other: Clementinen, Weintrauben, Granny Smith Äpfel, Kiwi, Nestea Eistee Weißer Pfirsich. more...
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steady weight
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