Weigh In record (no journal entry) for 26 October 2015
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108.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1112 kcal
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Fat: 25.42g | Prot: 102.91g | Carbs: 117.76g.
Breakfast: Русский продукт Овсяные Хлопья (Геркулес), Простоквашино Молоко 1,5%, Syntrax Matrix 5.0. Dinner: Ironman Протеиновый Батончик. Snacks/Other: Рис Вареный, Жареная или Запеченная Куриная Голень, Даниссимо Йогурт Киви, Вкуснотеево Творог 0,5%. more...
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Losing 0.5 kg a Week
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