Weigh In record (no journal entry) for 26 October 2015
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1296 kcal
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Fat: 47.04g | Prot: 31.24g | Carbs: 199.43g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Butter (Salted), Multi Grain Whole Grain Bread, Swedish wholegrain toasts, Frosted Sweet Cinnamon Bun, Amaretto latte (soya milk). more...
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Losing 0.7 kg a Week
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