Weigh In record (no journal entry) for 26 October 2015
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1375 kcal
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Fat: 66.10g | Prot: 50.72g | Carbs: 153.43g.
Breakfast: Yeşil Zeytin, Yeşil Çay, Ceviz, Fındık, Badem, Zeytin, Beyaz Peynir, Domatesler, Kepekli Ekmek. Lunch: Peynirli Sandviç, Mandalina, Muz. Dinner: Ispanaklı Börek, Sebzeli Tavuk Yemeği, Çoban Salatası. more...
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steady weight
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