Weigh In record (no journal entry) for 26 October 2015
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131.3 kg
Lost so far: 3.7 kg.
Still to go: 41.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2015:
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1230 kcal
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Fat: 54.04g | Prot: 53.52g | Carbs: 134.97g.
Breakfast: La Miranda Thunfisch Pikant mit Gemüse, Kaffee mit Milch, Gut & Günstig Bauernbrot, Butter (Gesalzen). Lunch: Vollkornnudeln (Gekocht). Dinner: Tomaten, Salami, Rasting Geflügelbierschinken, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Zentis Marzipanbrote, Grießbrei. more...
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7265 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 5 hours, Walking (moderate) - 5/kph - 5 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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Silberfuchs's Weight History
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