Beljanson's Journal, 26 Oct 15

Weigh In record (no journal entry) for 26 October 2015

74.7 kg Lost so far: 45.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

649 kcal

Fat: 34.21g | Prot: 19.51g | Carbs: 65.33g. Breakfast: SPC Apple Puree. Dinner: Bertolli Extra Light Olive Oil, Macaroni Cheese. more...

1898 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Beljanson's Weight History